The Delicious Truth: Healthy Reasons for Craving Chocolate
Are you one of those people who reaches for a chocolate bar whenever you need an emotional pick-me-up? Well, you’re not alone. Chocolate is one…
Are you one of those people who reaches for a chocolate bar whenever you need an emotional pick-me-up? Well, you’re not alone. Chocolate is one…
Chocolate lovers rejoice. Good news. Don’t worry about chocolate fitting into a healthy diet. Research proves it does. Starting with Mayan culture, desire for chocolate…
No doubt this classic question has crossed your mind: aren’t eggs bad for my cholesterol? But I’ve heard, maybe not. Sometimes nutrition messages about what…
What is a “superfood”? Most doctors and nutritionists will tell you that there is no scientific definition of “superfood,” that it is a marketing buzzword…
We often hear from clients their main goal is to eat healthy, feel fit, lose weight, and look and feel confident in their own bodies.…