If you are feeling diets and diet advice are coming at you from all directions, they are. We have the very prescriptive, but popular Keto and Paleo diets. There are diet books, supplements, advertisements and news to sift through while you hope you can find the one diet with a painless answer to weight loss.
We find inspiration from people – what they say, what they write, and what they do. Ultimately, these individuals can stimulate us to achieve new levels of success or become a better version of ourselves. As we gather our inspiration from others, we can also serve to inspire the people around us. In what ways
There is no doubt that we are in an incredibly unique, “once in a lifetime (if not century)” environment as Covid-19 continues to ravage our country, causing nearly 194,000 deaths at the time of this posting. For several months now we have continued to adapt to seemingly endless changes to what is now euphemistically referred
There are a few hidden gems that can dramatically improve the quality of your life. With a bit of initiative and minimal talent, they will yield a high return on your investment. What are the top 12 strategies for successful living? And, how many are you doing now as part of your daily routine? Just
We never exactly know what the future will bring. Despite what we consider to be our well-deserved rights, we just might find them all go up in flames with life’s unforeseen traumas and misfortunes. When a significant challenge hits, how well are you prepared to face its blow to your emotional, physical, spiritual, and financial
We have the power to define our lives. And our mental strength plays a pertinent role in how we set our course and maneuver through the twists and turns along the way. To become a mentally strong person, we must be able to successfully balance our rational thinking and emotions and to intentionally select actions
As we journey through life, it is essential to balance our mind, body, and spirit in a way that will support good health, happiness, and well-being. Sounds good? Of course, but, as usual, with most good things, this can be easier said than done. With the demands of our everyday lives, we are often distracted
As we navigate through the challenges of life, it is essential that we focus on our personal and professional empowerment. To learn more, here are a few effective techniques that mentally strong people do. (1) They move on. They don’t waste time feeling sorry for themselves. (2) They keep control. They don’t give away their