The Essentials of Successful Thinking
Successful thinking is a mindset that enables us to reach our full potential. It provides us with the mental discipline to create and achieve positive…
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Stress Relief Through Gardening
If you’re looking for a way to get some physical exercise, breathe deeply, and relieve stress, look no further than your garden. Planting and tending…
The Importance of Self-Care: Strategies for Taking Care of Your Mental and Physical Health
Do you feel overwhelmed with the daily stresses of life? Are you neglecting your mental and physical health? If so, you are not alone. Many…
Vitamin D: What You Need To Thrive
Vitamin D can be derived from sunshine, but most people need more than just sunshine to get the required amount of Vitamin D to thrive.…
Proven Benefits Of Gratitude
Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it…
10-Minute Workouts, Three Times a Day for Better Health
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
Over The Hill?
As a young child I remember thinking, “I am going to live forever.” I matured. During the 1960s I was in my twenties and a…
Surprising Facts About Depression
Depression is often misunderstood as just feeling sad. But it’s a complex condition, and the facts about depression, depression symptoms, and depression management might surprise…
7 Easy Tips For Improving Cognitive Function
We are often told by physicians, the media, and those around us the importance of regular exercise for the improvement of our physical bodies. It…
Supplements for Brain Health
Taking steps to keep your brain healthy as you age is certainly a wise move, and studies show that things like healthy eating, exercise and…