Six Ways to Flourish: Spend time with a dog
Each year, we celebrate the International Day of the Dog and National Dog Day on August 26th. However, one day is not nearly enough to…
Each year, we celebrate the International Day of the Dog and National Dog Day on August 26th. However, one day is not nearly enough to…
If you’re looking for a way to get some physical exercise, breathe deeply, and relieve stress, look no further than your garden. Planting and tending…
No doubt, taking risks can be a tricky venture. There is always the possibility of negative consequences which can spiral into catastrophic losses. However, with…
Do you feel overwhelmed with the daily stresses of life? Are you neglecting your mental and physical health? If so, you are not alone. Many…
Successful thinking is a mindset that enables us to reach our full potential. It provides us with the mental discipline to create and achieve positive…
Vitamin D can be derived from sunshine, but most people need more than just sunshine to get the required amount of Vitamin D to thrive.…
Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it…
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
If you haven’t heard, the power of sound and music is the super elixir for learning, focus, communication, sensory processing, sleep, stress management, memory, social…
As a young child I remember thinking, “I am going to live forever.” I matured. During the 1960s I was in my twenties and a…