10-Minute Workouts, Three Times a Day for Better Health
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
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Sound Heals, Music Soothes
If you haven’t heard, the power of sound and music is the super elixir for learning, focus, communication, sensory processing, sleep, stress management, memory, social…
Over The Hill?
As a young child I remember thinking, “I am going to live forever.” I matured. During the 1960s I was in my twenties and a…
Surprising Facts About Depression
Depression is often misunderstood as just feeling sad. But it’s a complex condition, and the facts about depression, depression symptoms, and depression management might surprise…
Connect To Friends With Brain Benefits
You call up a friend to get together. They sound like a foghorn and can hardly talk because they’re coughing so much. Do you go…
The Key To Success Is In Your Head
Contrary to popular belief, winning in life has little to do with IQ, your circumstances, your financial resources, or even luck. But, it has everything…
7 Easy Tips For Improving Cognitive Function
We are often told by physicians, the media, and those around us the importance of regular exercise for the improvement of our physical bodies. It…
10 Things People with Alzheimer’s Have Taught Me
I was a caregiver for my beloved Romanian life partner for seven years when he had Alzheimer’s. Furthermore, I previously volunteered to make weekly visits…
Supplements for Brain Health
Taking steps to keep your brain healthy as you age is certainly a wise move, and studies show that things like healthy eating, exercise and…
Fall Bounty
Confession. I’m giddy with the idea of fall cooking and warm nourishment. As summer slips away and cooler days become colder days, my appetite longs…