How To Become More Proficient At Risk Taking
No doubt, taking risks can be a tricky venture. There is always the possibility of negative consequences which can spiral into catastrophic losses. However, with…
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The Importance of Self-Care: Strategies for Taking Care of Your Mental and Physical Health
Do you feel overwhelmed with the daily stresses of life? Are you neglecting your mental and physical health? If so, you are not alone. Many…
The Essentials of Successful Thinking
Successful thinking is a mindset that enables us to reach our full potential. It provides us with the mental discipline to create and achieve positive…
Winning Ways To Power Up Your Brain
You have the power to define your life. Just how much you accomplish depends largely on how well you control your attitude and behavior. To…
Vitamin D: What You Need To Thrive
Vitamin D can be derived from sunshine, but most people need more than just sunshine to get the required amount of Vitamin D to thrive.…
Proven Benefits Of Gratitude
Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it…
10-Minute Workouts, Three Times a Day for Better Health
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
Sound Heals, Music Soothes
If you haven’t heard, the power of sound and music is the super elixir for learning, focus, communication, sensory processing, sleep, stress management, memory, social…
Over The Hill?
As a young child I remember thinking, “I am going to live forever.” I matured. During the 1960s I was in my twenties and a…
Surprising Facts About Depression
Depression is often misunderstood as just feeling sad. But it’s a complex condition, and the facts about depression, depression symptoms, and depression management might surprise…