Blood Pressure: Manage It
I don’t know about you, but I don’t like sneaky, silent things – especially things that might harm me. That is why I am a…
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Changing your Lifestyle to Manage High Blood Pressure
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
Prediabetes: Catch it, Stop it
If your healthcare provider says you have prediabetes, pay attention. It’s a wake-up call. Receive it as news you can use to become a healthier…
Friendship Is The Key to Avoiding Heart Disease
Astonishingly, over 735,000 Americans have a heart attack every year. With heart disease being the #1 killer in western countries, including the United States, with…
Ways To Keep Your Brain Young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of…
Love Your Heart
Each year the American Heart Association celebrates February as American Heart Month, a reminder that taking care of your heart gives you a better chance…
How To Control High Blood Pressure Without Medication
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role…
Blood Pressure: What’s It To You?
I don’t know about you, but I don’t like sneaky, silent things- especially things that might harm me. That is why I am a bit…