Food For Thought: Why Fiber
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…
Do you get enough fiber in your diet? Most of us would say, “maybe not”. The Adequate Intake (AI) recommendation is 25 grams a day…
Every new year brings with it a sense of new beginnings. Many of us eagerly create our well-intended new year’s resolutions only to find that…
It’s important to find a good senior storage facility for your items. Seniors have somewhat different storage needs than people in other age categories, and…
Online bill pay services offer a convenient, safe and inexpensive way to ensure that your bills are paid on time by setting up an account…
In recent years, online shopping has exploded in popularity. We can buy just about anything online from books to airline tickets to groceries to houses…
Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Your…
Americans live with osteoporosis, and 44 million more Americans are at increased risk. Osteoporosis is a devastating disease, in part, because it’s a silent killer.…
Heads up! March is National Nutrition Month©, a month recognized by the Academy of Nutrition and Dietetics (AND) as a reminder to pay attention to…
As we grow old, it seems there are many emotions, insights, and needs we share in common. Snuck up on me. I was old before…
You wake up with a sore throat and the sniffles; is it an excuse to roll over and catch an extra hour of sleep, or…