10-Minute Workouts, Three Times a Day for Better Health
Life is busy. Between work and family obligations, it can be hard to find a 30-minute time slot for exercise every day—but what if you…
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“Nudging” Yourself To Better Health
Most of us at one time or another, or perhaps all the time, want to improve how we eat, exercise, sleep and manage stress. Yet…
Take Time for You
Let’s face it. There is only one person who has constantly been with you for your entire life and that person is you. Given this…
5 Tips To Prevent Low Back Pain When Shoveling Snow
In many parts of the world, snow season is upon us. Whether you are shoveling snow or using a mechanical snow blower, you are at…
Retirement Goals: What To Do if You Are Falling Short
Are you facing a retirement snag and don’t think you have enough money saved up? Let’s face it; you need a decent amount in your…
Dementia: Diagnosis and Treatment
Diagnosing dementia and its type can be challenging. To diagnose the cause of the dementia, the doctor must recognize the pattern of the loss of…