Your Best Life: Mind, Body, and Spirit
It is essential to balance our mind, body, and spirit in a way that will support good health, happiness, and well-being. Sounds good? Of course,…
It is essential to balance our mind, body, and spirit in a way that will support good health, happiness, and well-being. Sounds good? Of course,…
In 1994 the movie “Forrest Gump” won six academy awards including Best Picture and Best Actor (Tom Hanks). The main character, slow witted Forest Gump,…
Most of us, most of the time, find happiness elusive. This is because we don’t really know what happiness is beyond a vague notion of…
Fitness trendsetters are onto something that ancient yogis knew thousands of years ago—yoga feels good and can help you stay healthy and fit. If you’re…