As demanding as life can get, no wonder there isn’t much time to take care of ourselves. It is far too easy to get caught up in the daily routine to spend much time on what it means to live a healthy, meaningful life. In our 30s, 40s, 50s, and beyond, we become less invincible
What do you do when you find yourself dragging your feet to get stuff done? How do you overcome the emotional hurdles that prevent you from completing a task or set of tasks that need to be accomplished? Most of us experience some form of procrastination at one point or another. By its definition, procrastination
2020 has been a year filled with anxiety, worry, division, and sadness for many people. We have endured a heightened state of stress through the first blooms of Spring, long summer days, and crisp Autumn nights. And, looking out the window at the first snowfall of the season this morning, I found myself feeling like
As it turns out, you can pursue your dreams during a pandemic – with a lot of hard work and a little help from your friends. Can-Do Attitude You might remember the children’s story about a little steam engine that could not get over the hill to deliver toys and food to the children below.
People with effective communication skills possess the ability to convey information to others in a way that makes it clear and understandable. Their unique gift sets them apart from the rest. It gives them the power to coach, persuade, negotiate, and present spot on messages that often produce winning results. Accomplished communicators tend to be
Every new year brings with it a sense of new beginnings. Many of us eagerly create our well-intended new year’s resolutions only to find that within a month or so we don’t even seem to remember them. With our resolutions toss to the side, we continue to carry on the way we did in the
Being happy is a state of mind that allows you to feel a range of positive emotions, including pleasure, joy, gratitude, contentment, and satisfaction. It drives how you view your everyday life by focusing your attitude and behavior towards the best in living. Here are some simple strategies to guide you on your pathway to