5 Ways to Improve Your Gut Health
Gut health is the balance of the gut microbiome or the microorganisms in a person’s digestive tract. It influences your immunity, physical health, and mental…
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Changing your Lifestyle to Manage High Blood Pressure
Do you have high blood pressure? If so, how can you successfully control your blood pressure with a healthy lifestyle to avoid, delay or reduce…
10 Worst Habits for Your Heart
There’s good news and bad news when it comes to your risk of developing heart disease, which is the leading cause of death in the…
Habits You Never Knew Were Aging Your Brain
From the walk you skipped this morning to the snacks you’ll have before bedtime, your daily choices may have a big impact on your risk…
10 Simple and Natural Ways to Boost Your Immune System
According to the Center for Disease Control, influenza viruses continue to wreak misery in the United States and throughout the world. Got your flu shot?…
Ways To Keep Your Brain Young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of…
How To Control High Blood Pressure Without Medication
If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role…