Food Power For Healthy Aging
Aging is inevitable, but how we age is largely influenced by the choices we make every day. Among these choices, the food we consume plays…
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The Energizing Power of Exercise for Older Adults
Aging is a natural part of life, but that doesn’t mean we have to sit back and watch the world go by. For older adults,…
No Need to Apologize for Getting Older
All living beings are subject to aging, an inevitable and natural aspect of the life cycle. The encouraging news is that we can influence how…
Cultural Considerations in Aging and Caring
Aging is a universal experience, but how we age and the care we receive can vary significantly across different cultures. Understanding these cultural nuances is…
Breath, Spirituality, and the Last Stage of Life
As we move unceasingly into old age questions concerning our own mortality work themselves into our thinking and emotions. Where can we find meaning in…
Pursuing Success: Capturing Life’s Elusive Opportunities
Success—an enigmatic and multifaced concept. We yearn for it, strive for it, and yet, it can be illusive, often acting more like a moving target…
Shapes Within Emptiness
At first it seems so simplistic. You take a few dried leaves, brew them in hot water and pour the results into cups for you…
The Bitter and the Sweet
Longevity is not necessarily a good thing. My mother lived to be 101, and if her experience of aging forecasts mine (dementia, physical disability, years…
Drugs, Alcohol, and Their Role in Accelerated Aging
Substance abuse, encompassing both drugs and alcohol, is a prevalent issue with far-reaching health implications. While the immediate effects of substance abuse, such as altered…
Healthy Aging Habits: Nutrition, Exercise, and Mental Wellness for Vitality
In a constantly changing world, one thing remains constant: the desire to live a fulfilling, active life, regardless of age. It’s time to embrace the…