Take the challenge to become a healthier, happier you in 2020. To begin the process, create your very own Less and More List. Over the upcoming months, stay true to your desired outcomes and watch how your life will improve.
Start Here…
Which activities would you like to do Less of and More of during 2020? Using the recommendations below, create your own list that most resonates with you. Add a few of your own thoughts to round out your list. Be sure to put your list in a convenient place as a reminder throughout the year. Check your list from time to time to make sure that you are on the right track.
Less and More List
| Less | More |
|---|---|
| Talking | Listening |
| Planning | Doing |
| Junk Food | Nuts, Fruits, and Greens |
| Complaining | Encouraging |
| Worrying | Hoping |
| Doubting | Believing |
| Inactivity | Mobility/Exercising |
| Frowning | Smiling |
| Insecurity | Trust |
| Weakness | Courage |
| Ignorance | Understanding |
| Hate | Love |
| Selfishness | Gratitude |
| Isolation | Social Interaction |
| Fear | Strength |
Adopted by: Smart Strategies for Successful Living
