There’s no doubt that we are living in a time of rapid change. Every aspect of life constantly evolves, whether social, cultural, or economic. Some of these changes are a sign of great progress, while others feel like taking a step backward. However, we’ve noticed a positive development among all these changes: how we talk about mental health. While this has been a taboo topic for a long time, and there is still a certain stigma about it, the progress that has been made is undeniable. Today, people are a lot more open about having mental health issues and getting treatment. Of course, there are many different types of available treatment, but today, we’ll focus on the benefits of group therapy.
What is group therapy?
Before we get into the many benefits of group therapy in mental health treatment, we first need to define it. What does attending group therapy actually entail? Well, according to APA (American Psychological Association), group therapy is the “treatment of psychological problems in which two or more participants interact with each other on both an emotional and a cognitive level in the presence of one or more psychotherapists who serve as catalysts, facilitators, or interpreters.” Simply put, the goal of this type of therapy is to bring people who struggle with certain mental health issues together. Then, through the guidance of experienced professionals, help them make discoveries about themselves, heal, and connect. Basically, you get to come in and share your experiences and thoughts with others who are going through something similar. Sharing your burden in this supportive environment can do wonders for your mental health.
Benefits of group therapy in mental health treatment
You’re surrounded by support
One of the things many people fear when considering this type of treatment is sharing their very intimate thoughts and problems with strangers. The fear of being vulnerable and exposed can push you to hide away. However, the whole point of group therapy is learning that you are not alone in this problem. Many people suffer from mental health issues and struggle with them on a daily basis. Knowing others are going through the same thing as you makes you feel less alone and, most importantly, less ashamed. Shame is the main reason there is such a stigma related to mental health. The support and understanding you get when you are a part of a group helps you get rid of that horrible feeling. A positive and supportive environment plays a huge role in your road to self-acceptance and recovery.

One of the main benefits of group therapy is the supportive environment it creates.
You will learn about yourself
While individual therapy sessions are helpful, group sessions are an even better environment for self-discovery. Many people have mental health issues they are not even aware of or cannot even put into words. Sometimes, it takes hearing another person talking about something for us to make that discovery. When other people share their experiences and emotions in this setting, those listening get an incredible opportunity to learn something new about their lives. And learning and exploring our own psyche is always the key to getting to the bottom of our problems. Hearing others share their issues and how they are handling them can benefit everyone else in the group. It gives you a fresh new perspective and a more positive attitude about your struggles.

Listening to others during these sessions can lead you down the road of self-discovery and exploration.
It’s more efficient
One of the main benefits of this type of therapy is its efficiency. A group setting allows more people to get the necessary therapy compared to individual sessions. According to an article in the American Psychological Association, group therapy is more effective due to the solidarity people experience when surrounded by others. So, not only do more people get the help they need, but they are also likely to be more open and honest about their problems. That is extremely important because we live in incredibly stressful times, and mental health is the thing that makes us suffer most.
Promotes positive accountability and motivation
A group offers you a safe space to share whatever is on your mind. It doesn’t matter how dark, awkward, or embarrassing the story you share is; there is no judgment. However, just because there is no judgment, it doesn’t mean there is no accountability. In a group, you are less likely to give up on your recovery process, skip sessions, etc. You connect with other group members and become invested and inspired by their stories. That pushes you and motivates you to be better and do better. So, in a very subtle and positive way, they actually hold you accountable. You don’t want to disappoint others in your group by being reckless about your treatment. Thus, you feel motivated to attend sessions, be attentive, and listen to other people and the therapists guiding the sessions.

You are more likely to stay motivated and give your all to your treatment and recovery.
In conclusion
So, as you can see, the benefits of group therapy in mental health treatment are numerous. It is a safe environment where everyone can share their burdens with others battling similar demons. Experienced professionals guide the sessions, and they can lead to incredible personal discoveries and breakthroughs. Plus, hearing other people’s experiences will make you more relaxed and less ashamed to share your struggles. That makes these sessions more efficient. Also, group therapy teaches you that you are not alone and removes the stigma that surrounds mental health. It allows you to gain a fresh perspective and see things from a different, more positive angle while also giving you the motivation to keep going. Ultimately, group therapy is a very worthy investment for anyone struggling with mental health issues.
Written by: Lauren Barry
About the Author: Lauren Barry is a licensed marriage and family therapist based in Boca Raton, Florida. She is a dedicated National Director of Quality Assurance at We Level Up Treatment Centers, a network of top-rated addiction treatment and mental health centers that help people on their road to recovery. Using the extensive knowledge she gained while working there, Lauren shares helpful insight for those struggling with various mental health issues.
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