Mental health difficulties can be overwhelming and, unfortunately, they are an all-too-common occurrence. If you’re struggling with your mental health, it’s important to remember that you are not alone and that there are strategies you can use to cope with the difficult emotions and thoughts you may be experiencing. It can be easy to fall into unhealthy coping skills, like emotional eating or addiction. If you are struggling with this, an emotional eating coaching course can help. You will also want to find alternative coping strategies to help heal your mental health. Here are five emotional coping strategies to try if you are struggling with your mental health.
Connect With Others
One of the best things you can do when dealing with mental health struggles is to connect with others. Talking to someone who is sympathetic and understanding can help alleviate some of your stress and provide much-needed support in a time of crisis. This could be a loved one, friend, therapist, or anyone else who makes you feel safe. It may also help to connect with other people who understand what it’s like to go through similar experiences because they can relate and offer unique insights into how they have coped in the past.
Mindfulness is a great way to ground yourself when feeling overwhelmed by difficult emotions or thoughts. Taking time out of your day for mindful activities such as yoga, meditation, or deep breathing exercises can help reduce stress levels and bring some peace of mind in times of distress. It can also be beneficial to take a few moments throughout the day for self-reflection so that you can better understand what is going on inside your head and work on developing healthier coping mechanisms for dealing with any negative thoughts or feelings that come up.
Exercise has been proven to be an effective way of releasing tension and helping people manage their mental health struggles more effectively. Getting active releases endorphins which naturally boost mood levels and make it easier for us to cope with our problems in a healthier way – even if just for a short while! Exercise doesn’t have to mean going to the gym; find something fun that gets your body moving such as dancing or playing sports outdoors.
Being outside has been found to have a calming effect on our minds and bodies – especially if spending time in nature. Take some time out of your day for a walk around the block or visit your local park – even just soaking up some sunshine from your backyard can make all the difference in managing mental health issues on bad days.
Writing down how we feel has been proven time again as an effective coping mechanism for those struggling with their mental health; writing helps us externalize our thoughts so that we can gain perspective on them more easily. Make journaling part of your daily routine. Try writing down 3 things you’re grateful for each day plus any other worries/emotions/thoughts that come up during the day so that they don’t become too overwhelming later on when left unchecked.
Everyone deals with their mental health struggles differently but these five tips should provide some helpful insight into potential ways of coping if you are currently struggling mentally right now – please remember though; seek professional help if necessary as everyone’s individual needs differ greatly. Above all else, be kind to yourself during this difficult journey–you deserve it!
Written by: Emma Sturgis
About the author: Emma is a freelance writer based out of Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2.