The Family You Choose
Both of my parents left their families behind in pursuit of their dreams. They met each other in the desert oasis of Las Vegas where…
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Magic On The Pathway
Standing on an ancient street in Varanasi, India, I watched crowds of people taking their final steps on a once in a lifetime pilgrimage into…
Quinoa: An Ancient Grain…Today’s Favorite
While you might think quinoa is one of those food fads, been there done that, it might just be one fad that keeps its status…
Bank Support
How much do you know about your banking services? To get the advice you need for your banking success, just ask Alex, our expert banker.…
Aging as a Spiritual Journey
An issue of The Spokesman Review published a letter from “Louise A,” an 81-year-old woman seeking advice from columnist Annie Lane. She was doing everything…
Lessons From “Yoda” The Dog
“Hello. My name is Yoda. I am an eleven year old Shih Tzu dog that my person adopted from the Humane Society when I was…
How to Maintain Healthy Joint Motion
Healthy aging could be defined as having the physical, mental, social, emotional, and spiritual capacity to live life on your terms. Maintaining adequate health is…
Finding The Energy To Change
The COVID-19 pandemic has been hard on everyone, and it’s not over yet. How are we all managing to get through it? One of my…
Take Time for Intuitive Eating
If you are feeling diets and diet advice are coming at you from all directions, they are. We have the very prescriptive, but popular Keto…
Bank Support
Understanding the do’s and don’t’s of banking is essential to your financial wellbeing. For tips on how to make banking work for you, just ask…