Cultivating Your Rhythm in Life for Balance and Harmony
Life can sometimes feel like a juggling act. We all have multiple responsibilities and commitments to manage, from work to family to hobbies. It can…
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The Essentials of Practicing Mindfulness for Health and Happiness
Mindfulness is the act of being present in the moment and intentionally focusing on our experiences, thoughts, and feelings without judgment. It can help us…
The Leaves of Fall
Embark on a journey through the captivating contradictions of autumn: a season of gratitude for the bountiful harvest and a reflection of nature’s inevitable decay.…
The Power of Self-Compassion: Learning to Love Yourself
Self-compassion is the act of treating yourself with the same level of kindness, care, and understanding that you would offer a loved one. It involves…
10 Acts of Mindfulness to Promote Better Health
Mindfulness is more than just a buzzword; it’s a versatile, practical skill that has been found to offer up a plethora of health benefits. From…
The Incredible Ways Dogs Promote Our Health and Happiness
Dogs are extraordinary animals that offer more than just unconditional love and companionship. They have the remarkable ability to positively influence our health and happiness.…
In Praise of Simple Pleasures
A recent WebMD article listing “14 Things No One Tells You About Aging” offers encouragement to those who dread getting old. There are certainly downsides,…
The Rosetta Stone of Forgiveness
Forgiveness is the intentional and voluntary process by which one who may initially feel victimized or wronged, goes through a change in the translation of…
Fit for Life
Are you afraid of Alzheimer’s Disease? At 68, I surely am. And for good reason. Currently, 5.7 million Americans aged 65 and over, which is…
7 Ways Gardening Is An Exercise in Mindfulness
Whether or not we have a garden of our own, something in our DNA draws us to flowers. The connection goes beyond appreciating the surface…