Move Your Mood from Bad to Good
We all get into bad moods sometimes; it’s part of the human experience. But that doesn’t make it easy. When you’re feeling down, grouchy, or…
We all get into bad moods sometimes; it’s part of the human experience. But that doesn’t make it easy. When you’re feeling down, grouchy, or…
In his book Ageless Soul: The Lifelong Journey Toward Meaning and Joy (2017), psychoanalyst and former monk Thomas Moore offers us a great gift. Unlike…
Many children have imaginary friends, but did you know that some adults do, too? And we experience many of the same pleasures and benefits as…
I woke up at 5:30 a.m., perked some coffee, toasted a slice of whole wheat bread and went for my favorite raspberry jam. Couldn’t find…
In our daily lives, we are bombarded by external stimuli, much of it coming from our ever-present phones and computers. Even during the coronavirus pandemic,…
Socrates: “To know thyself is the beginning of wisdom.” We are increasingly driven by distraction and competing demands on our time and thinking. Our ability…
One way to live purposefully is to live with a mission. Many businesses and organizations use mission statements to guide them in making decisions, and…
From time to time over the years I found myself seated in an airplane as the flight attendant presented the safety procedures. I confess to…
Do you want to love your life? Just pay attention to the little things. There are all kinds of examples in popular culture. Consider, for…
Life is a spiritual journey, if you choose to approach it that way. It is a quest for answers to the ultimate questions: Who am…