Social Media: Like or Dislike
As humans, we are innately hardwired to connect with other people. For hundreds of thousands of years, our method of human contact was primarily face-to-face…
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6 Resources for Addiction Recovery
Recovery from addiction is a difficult and challenging process, but it is also one that can have life-changing and even life-saving results. For those who…
Caffeine: Friend or Foe?
Caffeine can be a touchy topic. The dividing line is strong—some people are slaves to their morning cup of coffee, whereas others shun caffeine altogether.…
The Best Mental Hacks to Overcome Shyness
Being shy can hold you back from pursuing personal goals and meeting new people. A study on shyness by psychologist Ali Moghadam states that this is because…
10 Anger Management Tips
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal…
Understanding the Impact of Toxic Friendships on Mental Health
Friendships; our empirical family, our support beams, our flesh-and-blood beacons. Brothers and sisters. The silent cheerleaders, our backup singers. There is such unconditionality in a…
How Does Depression Become More Apparent With Age?
Depression is the king of all psychological disorders. It is one of the most widespread disorders of the 21st century, and every third person carries…
10 Simple Ways to Find Happiness
We all want to feel happy, and each one of us has different ways of getting there. Here are 10 steps you can take to…
Ways to Protect Your Mental Health If You Can’t Afford Therapy
The world today is full of dangers. Those that come from outside and those that come from within ourselves. It’s essential to build a rock-solid…
Playing It SMART To Outwit Dementia
Preventing dementia is a critical component in successful aging and a healthy lifestyle. Regardless of age, it’s never too early or late to fight against…