Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full?…
Depression is often misunderstood as just feeling sad. But it’s a complex condition, and the facts about depression, depression symptoms, and depression management might surprise…
No one is immune to the occasional adversities which unveil themselves in life from time to time. Most take on the form of irritating challenges,…
It’s never the right time to shoo the brain’s reward center. The cycle is impenetrable, it seems. The darkness blankets us, and we embrace it…
Emotions are a natural part of who we are and how we respond to the happenings around us. Throughout the day, we experience the varying…
People travel for many reasons, including to visit friends and family out of state and to see attractions like historical sites and national parks. Summers…
Given all the attention Alzheimer’s is getting these days, it wouldn’t be unusual for anyone to fear they are developing it. When you have ‘a…
We are often told by physicians, the media, and those around us the importance of regular exercise for the improvement of our physical bodies. It…
Taking steps to keep your brain healthy as you age is certainly a wise move, and studies show that things like healthy eating, exercise and…
Narcissists can be horribly frustrating. Everyone probably knows one — people who are so wrapped up in themselves, so demanding and demeaning, that they leave…