6 Resources for Addiction Recovery
Recovery from addiction is a difficult and challenging process, but it is also one that can have life-changing and even life-saving results. For those who…
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Caffeine: Friend or Foe?
Caffeine can be a touchy topic. The dividing line is strong—some people are slaves to their morning cup of coffee, whereas others shun caffeine altogether.…
The Best Mental Hacks to Overcome Shyness
Being shy can hold you back from pursuing personal goals and meeting new people. A study on shyness by psychologist Ali Moghadam states that this is because…
10 Anger Management Tips
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal…
Understanding the Impact of Toxic Friendships on Mental Health
Friendships; our empirical family, our support beams, our flesh-and-blood beacons. Brothers and sisters. The silent cheerleaders, our backup singers. There is such unconditionality in a…
Can’t Wait to Do List
There is nothing like a new year to inspire us to change things about who we are or what we do. A renewed sense of…
Master Compassionate Listening
Communication is the foundation of all human interaction. Not only does it allow us to share information and knowledge with others, it serves as the…
A Quick Way To Learn From A Difficult Experience
For every difficult encounter, there is a lesson to be learned. As part of your personal development, make a conscious effort to analyze, learn, and…
Build Trust To Build Strong Relationships
Trust is the foundation for any successful relationship. It is measured by how much confidence we have in someone to be honest, transparent, and reliable.…
How Does Depression Become More Apparent With Age?
Depression is the king of all psychological disorders. It is one of the most widespread disorders of the 21st century, and every third person carries…