How To Defuse Disruptive Behaviors in Others
We consider others to be difficult when they act in disruptive ways that annoy or stress us out. Be it a customer, family member, boss,…
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Positive Thinking: Stop Negative Self-talk To Reduce Stress
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full?…
Surprising Facts About Depression
Depression is often misunderstood as just feeling sad. But it’s a complex condition, and the facts about depression, depression symptoms, and depression management might surprise…
What To Do When Someone Is In Crisis
No one is immune to the occasional adversities which unveil themselves in life from time to time. Most take on the form of irritating challenges,…
6 Psychological Effects Of Substance Abuse
It’s never the right time to shoo the brain’s reward center. The cycle is impenetrable, it seems. The darkness blankets us, and we embrace it…
Winning Ways To Manage Your Emotions
Emotions are a natural part of who we are and how we respond to the happenings around us. Throughout the day, we experience the varying…
What Are the Mental Health Benefits of Traveling?
People travel for many reasons, including to visit friends and family out of state and to see attractions like historical sites and national parks. Summers…
Are You Secretly Afraid You’re Getting Alzheimer’s?
Given all the attention Alzheimer’s is getting these days, it wouldn’t be unusual for anyone to fear they are developing it. When you have ‘a…
7 Easy Tips For Improving Cognitive Function
We are often told by physicians, the media, and those around us the importance of regular exercise for the improvement of our physical bodies. It…
The Realities of Elder Abuse
Gerald, 73, had a stroke, which left him unable to care for himself. His son offered to help, and Gerald moved in with him and…