Social Media and Grieving the Loss of a Loved One
Grief is an emotion we all experience at some point in our lives. When a loved one passes away, it can be difficult to come…
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How to Become a Wiser You
Being wise is a good quality. It is the winning combination of having experience, knowledge, and good judgment that leads to greater success. Why is…
How to Embrace Discomfort and Conquer Your Anxiety
Anxiety is a normal part of life and affects everyone at some point. However, for some individuals, anxiety can be debilitating, affecting their daily lives…
Social Media: Like or Dislike
As humans, we are innately hardwired to connect with other people. For hundreds of thousands of years, our method of human contact was primarily face-to-face…
6 Resources for Addiction Recovery
Recovery from addiction is a difficult and challenging process, but it is also one that can have life-changing and even life-saving results. For those who…
Caffeine: Friend or Foe?
Caffeine can be a touchy topic. The dividing line is strong—some people are slaves to their morning cup of coffee, whereas others shun caffeine altogether.…
The Best Mental Hacks to Overcome Shyness
Being shy can hold you back from pursuing personal goals and meeting new people. A study on shyness by psychologist Ali Moghadam states that this is because…
10 Anger Management Tips
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal…
Understanding the Impact of Toxic Friendships on Mental Health
Friendships; our empirical family, our support beams, our flesh-and-blood beacons. Brothers and sisters. The silent cheerleaders, our backup singers. There is such unconditionality in a…
Can’t Wait to Do List
There is nothing like a new year to inspire us to change things about who we are or what we do. A renewed sense of…