To have a happy life, prioritize what you do to stay healthy. Your mental and physical well-being is one of the most important investments you will ever make. Here are six reasons why investing in your health is a wise choice.
1. The Healthier You Are, the Lower Your Healthcare Costs May Be
When you have poor health, you are not as productive, your emotions are out of whack, and all this affects how you attack life. If you don’t take preventative care of your health, you will find yourself dealing with long-term health issues that can wipe out all your assets and savings. A visit to the doctor, hospital stay, medication, and other health-related expenses can be so severe that they can leave a person financially devastated. Taking care of your health reduces risk factors and minimizes your chances of dealing with catastrophic healthcare issues.
2. More Time and Energy to Spend With Those You Love
The more you invest in your health now, the more long-term benefits you will receive. One of the most important reasons you want to take care of your health is because it gives you more time to spend with your loved ones. At the same time, as you invest in your health, you also want to invest in your family’s health. The unfortunate reality of deteriorating health is that you will be a burden on your family when you get ill. You can’t be there for your spouse, children, or even your pets if you let yourself go. This is yet another practical reason to invest in your health.
3. A Healthy Lifestyle Can Prevent Disease
Many of the diseases that people are dealing with today result from lifestyle choices instead of hereditary issues. This means that what you drink and eat mixes with other unhealthy habits and will impact your health for years. Some have turned to nutritious, fully prepared meals delivered to their home to take all the stress and frustration out of preparing healthy food. This investment in their health today puts them in a position to fight and prevent future diseases. When people purchase processed food, they are buying illnesses. So instead of spending money on medicines tomorrow, start eating healthier food today.
4. Good Health Makes You a More Productive Worker
Good health is connected to productivity. If an employer has the option to hire and retain someone healthy as opposed to someone who is not, they will always opt for the healthier individual. Healthier workers have fewer sick days, use minimal sick leave, and attack their assignments with energy that sick employees cannot. Investing in your health could lead to your employer investing in you, offering you promotions and more responsibilities that can impact your financial well-being.
5. Poor Health May Leave You Miserable and Unhappy
Poor health has a negative impact on everyone’s life. When your health impacts your ability to sleep, move around, breathe, or live life, it is easy to feel irritated and hopeless. Things you once enjoyed, like traveling, driving a new car, or living in a large home, are useless without your health. When you feel sick, your zest for life diminishes. For this reason, taking care of your health today is worthwhile because you are investing in a happier tomorrow.
6. Investing in Your Health Can Save Money on Transportation
The healthier you are, the more inclined you may be to walk and cycle to places close to your home. The healthier you are, the farther you can walk and the farther you can go on your bike. All of this is beneficial, especially with skyrocketing fuel prices. Many smart devices have inbuilt counters that can help you monitor how much you walk each day.
Health Is Your Greatest Wealth
It can be frustrating when you go into a gym and see a 25-year-old fitness coach with six-pack abs and bulging biceps and hear them tell you about your health’s importance. However, whether you want to admit it or not, your health is the most significant source of wealth. And the great thing is that you have all the tools to improve your health, maintain your physical well-being, and enjoy a high quality of life.
Written by: Tracie Johnson
About the author
Tracie Johnson is a New Jersey native and an alum of Penn State University. Tracie is passionate about writing, reading, and living a healthy lifestyle. She feels happiest when around a campfire surrounded by friends, family, and her Dachshund named Rufus.