April
The Bitter Truth About Too Much Sugar
Remember when we thought fat was the No. 1 dietary villain and felt virtuous eating low-fat cookies loaded with sugar? Not anymore, thanks to the growing recognition that the sweet stuff increases our risk of developing a range of serious health problems. In fact, research has linked an excessive intake of sugar with an increased risk
10 Simple Ways to Find Happiness
We all want to feel happy, and each one of us has different ways of getting there. Here are 10 steps you can take to increase your joie de vivre and bring more happiness into your life: Be with others who make you smile. Studies show that we are happiest when we are around those
7 Tips for Relieving Aches and Pains
Aches and pains…Could it be that you’re just getting older or that you’re less active, perhaps? Maybe it’s just a temporary phase in your life. You’ll grow out of it, right? The truth is, aches and pains are often associated with daily, ongoing, habitual mistakes. Take note of the word habitual – habits are key
What Is Blue Light?
Blue light is a color in the visible light spectrum that can be seen by human eyes. Blue light is a short wavelength, which means it produces higher amounts of energy. How does blue light impact you? Studies show that exposure to blue light can cause eyestrain, fatigue, headaches, and sleeplessness. Where is blue light?
7 Morning Habits to Change your Life
The first 10 minutes after you wake up are the most influential time, so it’s important to have a mindful routine and ritual in place to make sure your mind and body are happy from the start. (1) No Snooze: Choose a time to get up and tell yourself that the snooze button isn’t even
Bad Money Habits To Break
Do bad money habits constrain your financial progress? Many people fall into the same financial behavior patterns, year after year. If you sometimes succumb to these financial tendencies, now is as good a time as any to alter your behavior. #1: Lending money to family & friends. You may know someone who has lent a few thousand
What Jump on Aging? (Confession of a 76 Year Old Man)
When invited to write an article for Smart Strategies for Successful Living on “get a jump on aging,” my first thought was, ‘I am not so good at jumping anymore.’ Arthritis, too many surgeries, and a mental slow down have taken their toll. I recently returned from Sedona, Arizona, where I hiked the 4.2-mile trail
How to Create a Wish Box
New opportunities in life begin with a wish: a desire or hope for something to happen. To turn your wishes into reality, start with a Wish Box and discover where it might take you. ***Remember…with each wish, you are planting a seed that may or may not germinate. Be patient. Your wish is only the
Bank Support
Learn how to make banking work for you. For tips on your banking success, just ask Alex, our expert banker. Find out what to do if you receive a counterfeit bill. Explore where to purchase checks. Understand more about check holds, including how long a bank can put a hold on a check. Question: What