Six Reasons Why Hugs Can Improve Your Health and Happiness
Did you know that a hug can instantly boost your mood and improve your physical and emotional well-being? It’s true! Hugs have been shown to…
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The Magic of Smiling: Why It’s Important and the Benefits It Brings
The magic of a smile is undeniable. Regardless of where we are in the world, a smile transcends barriers and is a universal sign of…
The Monster Within: Jealousy and How to Manage It
Jealousy is a universal emotion that we all have experienced at some point in our lives. When someone has something we want or is succeeding…
The Added Value of Laughter
How do you feel after a hearty laugh with that especially funny person in your life? Good or even better than good? Let’s hope so.…
How to Move on from the Past
In the human journey, the past often casts long shadows on our present and future. Memories, regrets, and nostalgia can offer comfort and yet restrain…
How To Craft A Life Worth Living
An evolutionary process of being human is to transition from one life passage to another. Be it graduating from college, getting married, or retiring from…
Stress Relief Through Gardening
If you’re looking for a way to get some physical exercise, breathe deeply, and relieve stress, look no further than your garden. Planting and tending…
When Tolerable Becomes Intolerable
Our conditions at home, work, and school and in our relationships with others are continuously in flux. Ideally, they are evolving from good to better,…
Adaptability: Try Surviving Life Without It
It goes without saying that change is inevitable. From the moment we are born, our lives are in constant flux. We change physically, mentally, and…
Be Inspiring to Others
We find inspiration from people – what they say, what they write, and what they do. Ultimately, these individuals can stimulate us to achieve new…